Are you looking to know about what exactly the keto diet and need the Keto Diet plan? Then you are at the right place. Because today I will share some great benefits and side effects of the ketogenic diet. Keto diet contains the strict eating plans that make your body fit and toned. Over 200 studies have shown that it helps to lose weight and improve overall health. Some studies also show the ketogenic diet helps to control type 2 diabetes. It also reduces the chances of Alzheimer’s disease, epilepsy, Parkinson’s disease, brain injuries, polycystic ovary syndrome. So let’s have a look at the benefits and side-effects of the keto diet.
What Is Keto Diet?
The keto diet has become quite popular nowadays. It is a high fat, low carb diet that stimulates many health benefits. Our body uses carbohydrates as a source of energy. In the keto diet plan, less than 5 percent is in the form of carbohydrates. This reduction puts our body into a metabolic state called Ketosis. It makes your body to use energy from the fat instead of carbohydrates. it also breakdown the fat into ketones in the liver and supply the energy from the brain. Keto diet also causes reductions in insulin and blood sugar levels that increased ketones. There are several types of the ketogenic diet as the standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet. Here are some benefits and side effects of the ketogenic diet plan.
1. Lose Weight
A keto diet plan is a great way to lose weight and also lower the risk factors of disease. It turns your body into a fat-burning machine that would be beneficial for weight loss. Ketogenic food reduces more weight than the other diet plans. Because it uses more calories to change fat into energy.
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Insulin can store the sugar in our body as a fuel. Ketogenic diets can burn this fuel quickly and you don’t need to store it. By this process, your body will need88 and make less insulin. These lower levels can protect your body from some kind of cancer and also slow the growth of cancer cells. It also slows tumor growth.
3. Blood Sugar
Some studies show that the keto diet is great for managing type 2 diabetes. It reduces the need for medications and potentially negative impacts of high insulin. It can reduce excess fat, which is closely linked to type 2 diabetes and metabolic syndrome. The keto diet plan is great for those people who are suffering from diabetes.
The ketogenic diet cuts down the carbohydrates that are linked to this skin condition. It also drops the insulin level in the body that stops the acne breakouts. Because eating less sugar and lower insulin can help to improve acne issues.
5. Heart Disease
Keto diet care can improve heart health because it improves the risk that increases heart-related issues. Because it reduces the level of insulin and stops the body from making cholesterol. That maintains the blood pressure, stop heart failure and treat other heart conditions.
Some Keto Diet Foods To Eat
- Fatty Fish and seafood like salmon
- Meat like bacon, beef
- High-fat Dairy
- Low carb vegetables like cauliflower, celery, cucumber, green beans
- Cheese like bleu cheese, butter/ghee, cheddar cheese, cottage cheese, cream, cream cheese, feta
- Healthy oils like avocado oil, coconut oil, sesame oil
- Nuts and seeds like brazil nuts, chia seeds, flaxseeds, hemp seeds, hazelnuts
Side Effects Of Keto Diet
The keto diet is safe for healthy people but there are some initial side effects while your body adapts. Sometimes it is referred as the keto flu that reduces mental function and poor energy. Keto flu increases hunger, sleep issues, nausea, decreased exercise performance and digestive discomfort. It also changes the mineral and water balance in the body.
Adding extra salt to meals or taking the proper quantity of mineral supplements can help. So it is really important to maintain your minerals and water balance, so it is recommended to start under the supervision of a certified dietician.
Go ahead and try the keto diet for a healthy body and stay fit. And if you like this post, please share this post with your friends on Pinterest, Twitter, and Facebook and also comment below your opinion. It will motivate us to keep adding quality stuff.